Posted by Jools on 15 Nov 2025 at 12:45AMThis is a simplified version of one of my own recipes
Ingredients:
1x large chicken breast, cut into bite sized pieces
1x medium onion, finely chopped
2x cloves of garlic, crushed
12 oz / 350g cauliflower florets cut into small pieces
16 oz / 500g pumpkin, cut into small 1/2" cubes
2 oz / 50g frozen peas
1x jar of you favourite curry sauce, (alternatively make your own sauce from Indian spices)
Olive oil for frying
Method:
Heat oil in a large pan. Add onion a fry for a couple of mins until it sweats.
Add chicken & garlic and continue to fry until it starts to brown.
Stir in the curry sauce
Add the remaining ingredients and stir well. reduce the heat and simmer for around 30 mins, keep and eye it that the sauce doesn't reduce too much, you can add a little water if needed.
Serve with rice