I been to physical therapy many times, group physical therapy to exercise, pain psychologist, learning to deep breaths through my nose with one hand on chest, and other on stomach. Only use stomach by blowing in by nose for 4-6 seconds, hold it for 4-6 seconds, and blow it out slowly 6 seconds does wonders for 10 minutes. It lowers my stress levels and pain. I lost close to 25 pounds slowly by fasting 16-20 hours, eating mostly protein, taking professional grade vitamins and supplements not cheap Walmart stuff. Lol drinking water stop drinking alcohol, exercising by walking 20 minutes or running, stop eating process food and sugar, good sodium in celtic sea salt made from ground, drink quality extra virgin olive oil from one place in my food. Alot education but body needs to be healthy and fight off inflammation of the brain, heart, abd stomach. Its a life style not a diet to be healthy but our government doesn't care about our health only money by big pharmaceutical, paying for high medical bills but I really feel they failed American and they rather give us unhealthy choice and its up to us to figure it out after we die of inflammation, cancer, sickness, diabetes. fast food is killing us of super bad foods that is killing us slowly. A fast food is super fast for reason, too much: sugar, fat, process, bad carbs. Its an eye opening experience of my inflammation of my back and hardly any help for it. I live it off and on for over 20 years. Its a shame field sure. Its my responsibility to tell people and educate myself of the truth. Its about money and business not about health for all Americans. Americans are sicker and depression more than anytime in history now because of main stream foods, education and inflammation is all time high and its not going down anytime soon. Its sad for sure.